Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They are nice and they look wonderful.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

To get started with this particular recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare ground beef (not lean)
  2. Prepare small carrot, diced
  3. Take small bell pepper, diced
  4. Get garlic, chopped
  5. Make ready small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Make ready spinach
  8. Make ready eggs, beaten
  9. Prepare minced bird's eye or chillies
  10. Make ready coconut cooking oil or butter
  11. Prepare oyster sauce
  12. Get S & P
  13. Make ready Parmesan to garnish

If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further! We provide you only the best Beef and Spinach Frittata LCHF : Keto recipe here. We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting.

Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique.

So that’s going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!