Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Get 1/2 small bell pepper, diced
- Take 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Take 50-70 g spinach
- Get 2-3 eggs, beaten
- Prepare 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Take 1 T oyster sauce
- Get to taste S & P
- Make ready Parmesan to garnish
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Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique.
So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
