Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Get 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Make ready 1 small tomato, chopped with juices
- Take 50-70 g spinach
- Prepare 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Prepare to taste S & P
- Make ready Parmesan to garnish
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Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
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