Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
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Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Make ready spaghetti squash
- Make ready 1 speghetti squash
- Make ready spaghetti squash continued. ..
- Get 1/4 tsp salt and pepper
- Get 1 tbsp olive oil
- Get Fresh chunky spaghetti sauce
- Take 1 small onion diced
- Take 3 gloves of garlic crushed or minced
- Prepare 3 large mushrooms sliced
- Prepare 1 small zucchini diced
- Take 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
- Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
- Make ready 3 tbsp fresh chopped basil
- Make ready 1 tbsp fresh copped oregano
- Get 1 salt to taste
- Take 1 1/2 tbsp honey
- Take 2 tbsp red wine
- Take 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
- Get paleo meatballs
- Get 2 Italian sausage
- Make ready 1/2 lb ground beef
- Make ready 1 egg
- Get 1 tbsp almond butter
- Take 1/4 cup almond flour
- Take 1/2 tsp salt, pepper, and garlic powder
- Prepare 3 tbsp fresh chopped basil
- Prepare 1/2 tbsp fresh chopped oregano
I was able to work in about a half pound worth. Use a large fork to pull the "spaghetti" out of your squash, then top with your meatballs and sauce. So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it quickly. Scrape a fork across the flesh of baked spaghetti squash to create pasta-like strands of squash.
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Preheat oven to 350
- Cut squash in half lengthwise and remove seeds
- Generously season with salt and pepper (garlic powder if so desired)
- Drizzle olive oil over inner surface of squash
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
- Next, saute onions and garlic in a splash of olive oil
- When onions are translucent add mushrooms. Saute until onions are golden brown
- Add wine let cook down for about 3 mins.
- Add veggies and the of diced tomatoes and let simmer for 10 mins
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it quickly. Scrape a fork across the flesh of baked spaghetti squash to create pasta-like strands of squash. Then top the squash strands with the super-filling meat sauce. You can also substitute chicken or turkey for the ground beef and add additional Italian herbs like fennel if you like. Once the meatballs are done, scrape the spaghetti squash strands vertically with a fork to release and add to the soup.
So that is going to wrap this up with this special food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!