Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low carb cottage pie. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low Carb Cottage Pie is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Low Carb Cottage Pie is something which I have loved my entire life. They are nice and they look fantastic.
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To begin with this particular recipe, we must prepare a few components. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Cottage Pie:
- Get 2 T coconut oil
- Take 2 garlic cloves, minced
- Get 1 onion, finely chopped
- Take 2 carrots, finely chopped
- Get 2 ribs celery, finely chopped
- Make ready 800 g beef mince
- Prepare 60 g tomato paste
- Make ready 2 cups beef stock
- Prepare 1/2 cup red wine
- Make ready 2 tbsp Worcestershire sauce
- Prepare 2 t dried thyme
- Make ready 3 bay leaves
- Prepare 2 T cornflour mixed with a bit of water
- Make ready 1 big butternut, peeled and cut into cubes
- Make ready 1/2 cup plain yoghurt
- Prepare 1 t nutmeg
- Make ready 2 T coconut oil
- Prepare salt and pepper
Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time.
Instructions to make Low Carb Cottage Pie:
- Heat the oven to 190C.
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
- In a big pan brown the onion and garlic in the 2 T coconut oil.
- Add the carrots and celery and saute until soft.
- Add the mince, breaking it up as it browns.
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
- Add the cornstarch slurry.
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
- Add the butternut mash to the dish, creating a second layer.
- Put the dish back in the oven for 30 minutes.
- Serve with chopped Italian parsley and chillies.
They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time. Cottage Pie (beef) and Shepherd's Pie (lamb) are great British staples, largely because we seem to have a grey winter that lasts from September until March, and we need something cosy to cheer us up in the middle! It's a layer of mince mixture, covered in mash - which in this case is so deliciously smooth, it's like eaten velvet. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.
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