Tomato Cream with Meat over Spaghetti Squash
Tomato Cream with Meat over Spaghetti Squash

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tomato cream with meat over spaghetti squash. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tomato Cream with Meat over Spaghetti Squash is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Tomato Cream with Meat over Spaghetti Squash is something that I’ve loved my whole life.

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To get started with this recipe, we must first prepare a few components. You can have tomato cream with meat over spaghetti squash using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tomato Cream with Meat over Spaghetti Squash:
  1. Take 1 Spaghetti squash
  2. Prepare 1/4 lb cooked Italian sausage
  3. Get 1/2 lb cooked Ground beef
  4. Take 1 can Coconut milk
  5. Take 1 can Tomato sauce
  6. Make ready 1 tsp Dried tarragon
  7. Get 1 tsp Dried thyme
  8. Take 1 tsp Dried oregano
  9. Take 1 bunch Spinach stems removed

This low carb dinner of Spaghetti Squash & Tomato Basil Meat Sauce is both paleo and gluten-free and chock full of amazing flavor. It's also so easy to make, you will probably add it to your regular rotating menu. RELATED: Pasta Alternatives That Are Healthy. Saute the onion and garlic if using fresh veggies.

Steps to make Tomato Cream with Meat over Spaghetti Squash:
  1. Preheat your oven to 425°F.
  2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread.
  3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it.
  4. Once your spaghetti squash is done take it out of the oven to cool.
  5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 - 5 minutes.
  6. Now add your cooked meat and sausage and spices.
  7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes.
  8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture.
  9. Mixed together and then plate.

RELATED: Pasta Alternatives That Are Healthy. Saute the onion and garlic if using fresh veggies. Drain the meat sauce and then mix the onion, garlic, black pepper, and meat and place on low to medium heat. Add the crushed tomatoes, basil, and pepper, stir. Allow to simmer while spaghetti squash is roasting, stirring frequently.

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