Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we must prepare a few ingredients. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Take 1 kg lean ground beef
  2. Make ready 6 medium onions, peeled and finely chopped
  3. Take 2 tablespoons tomato paste
  4. Make ready 3 tablespoons vegetable oil
  5. Get 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Make ready 1/2 teaspoon allspice

To begin with this particular recipe, we have to first prepare a few. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste. Wet your hands with some water and divide the meat mixture into small balls. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Wet your hands with some water and divide the meat mixture into small balls. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Sauté the onions and garlic (and carrots, if using) until onions are translucent. See recipes for Diet Meatballs with Onions and Tomato Sauce too. Transfer half to a large bowl.

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